We've gathered our all time favorite nuggets of advice from our board of advisers in one excellent article which will have a profound effect on your whole family.
Don't Pressure About Dinner
Serve a food over and over. If your child rejects a fresh dish, don't give up hope. You may need to give it another six, eight, or even 10 times until he eats it and decides he enjoys it. Stay away from food fights. A healthy child instinctively knows how much to consume. If he refuses to complete whatever food is on his plate, then just let it go. He won't starve. Eat at least one meal for a family each day. Sitting down at the table together is really a relaxed way for everybody to join -- a time to share happy news, talk about the day, or inform a silly joke. Additionally, it helps your kids develop healthy eating habits. Let your children place an order. Once every week, allow your children to select what's for dinner and then cook it for them.
Set Smart Limits
Take charge. Children crave limits, which help them understand and manage an often confusing world. Prove your love by setting bounds so your kids can explore and discover their passions . Don't clip your kid 's wings. Your toddler's mission in life is to acquire independence. So when she's developmentally effective at putting away her toys, clearing her plate from the desk, and dressing herself, let her. Giving a kid responsibility is good for her self-esteem (and your sanity!) . Don't try to fix everything. Give young children a opportunity to find their own solutions. When you lovingly admit a young child 's minor frustrations without immediately rushing in to save her, you educate her self-reliance and resilience. Remember that discipline isn't punishment. Enforcing limits is about teaching children how to act in the world and assisting them to develop into capable, caring, and in control. Select your battles. Children can't absorb a lot of principles without turning off completely. Forget arguing about little things like fashion choices and intermittent potty language. Focus on the things that really matter -- which means no hitting, rude talk, or even lying.
Raise Grateful Kids
Show your child how to be a responsible citizen. Find ways to help others all year. Children gain a sense of self-worth by volunteering in the community. Don't increase a spoiled kid. Keep this thought in mind: Each child is a treasure, however, no child is the middle of the world. Educate him accordingly. Speak about what it means to be a good person. Start early: When you read bedtime stories, as an instance, ask your toddler whether characters are being nice or mean and explore why. Explain to your kids why values are significant. The easy answer: When you're kind, generous, honest, and respectful, you make the people around you feel good. More important, you are feeling great about yourself. Set up a gratitude circle every night . Go around the table and then take turns speaking about the several men and women who were generous and kind to every one of you that day. It may sound corny, but it makes everyone feel good.
Know the Best Ways to Praise
Give proper praise. Rather than simply saying, You're good, attempt to be specific about what your kid did to deserve the positive comments. You may say, Waiting before I was away from the phone to ask for cookies was challenging, and I really liked your patience. Cheer the fantastic stuff. When you notice your child doing something nice or helpful, let him know how you're feeling. It's a great way to reinforce good behavior so he's more likely to continue doing it. Gossip about your children. Fact: What we overhear is far more potent than what we're told right. Make praise more effective by letting your child catch you whispering a compliment about him to Grandma, Dad, or his teddy.
Boost Brainpower & Physical Activity
Teach your baby to sign. Just because a kid can't talk doesn't mean there isn't a lot she'd like to say. Simple signs can help you know what she desires and also how she feels well before she's the words to tell you -- a fantastic way to reduce frustration. Keep the tube in your family room. Research has repeatedly shown that children with a TV in their bedroom weigh more, sleep less, and have lower levels and poorer social skills. P.S. Parents with a tv in their bedroom have sex less frequently. Get kids moving. The latest study indicates that brain development in young children may be linked to their activity level. Place your baby on her tummy many times during the day, let your toddler walk rather than ride in her stroller, and create opportunities for your kid to get plenty of exercise.
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